Single Leg Deadlift vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 14 kg | 34 kg |
| Novice | 33 kg | 73 kg |
| Intermediate | 62 kg | 128 kg |
| Advanced | 100 kg | 199 kg |
| Elite | 145 kg | 281 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 9 kg | 26 kg |
| Novice | 19 kg | 53 kg |
| Intermediate | 33 kg | 93 kg |
| Advanced | 51 kg | 143 kg |
| Elite | 71 kg | 202 kg |