Single Leg Deadlift vs Barbell Glute Bridge
Overall Comparison
| Metric |
Single Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Daily count |
11 |
21 |
-10 |
-48% |
| Total lifts entered |
25,339 |
53,579 |
-28,240 |
-53% |
Male Comparison
| Metric |
Single Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
63.5 kg |
117.6 kg |
-54.1 kg |
-46% |
| Elite lift |
167.7 kg |
256.5 kg |
-88.8 kg |
-35% |
| Average bodyweight |
76.3 kg |
75.7 kg |
0.6 kg |
1% |
| Lifts analysed |
484 |
763 |
-279 |
-37% |
Female Comparison
| Metric |
Single Leg Deadlift |
Barbell Glute Bridge |
Difference |
Percent |
| Average lift |
27.5 kg |
91.9 kg |
-64.3 kg |
-70% |
| Elite lift |
56.6 kg |
186.2 kg |
-129.6 kg |
-70% |
| Average bodyweight |
62.7 kg |
61 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
746 |
-746 |
-100% |
