Single Leg Deadlift vs Barbell Glute Bridge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 9 kg | 32 kg |
| Novice | 29 kg | 67 kg |
| Intermediate | 63 kg | 118 kg |
| Advanced | 111 kg | 182 kg |
| Elite | 168 kg | 257 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Barbell Glute Bridge |
|---|---|---|
| Beginner | 9 kg | 31 kg |
| Novice | 17 kg | 56 kg |
| Intermediate | 28 kg | 92 kg |
| Advanced | 41 kg | 136 kg |
| Elite | 57 kg | 186 kg |