Male Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Sumo Deadlift |
|---|---|---|
| Beginner | 32 kg | 87 kg |
| Novice | 67 kg | 122 kg |
| Intermediate | 118 kg | 165 kg |
| Advanced | 182 kg | 214 kg |
| Elite | 257 kg | 266 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Glute Bridge | Sumo Deadlift |
|---|---|---|
| Beginner | 31 kg | 48 kg |
| Novice | 56 kg | 68 kg |
| Intermediate | 92 kg | 93 kg |
| Advanced | 136 kg | 122 kg |
| Elite | 186 kg | 154 kg |