Barbell Glute Bridge vs Sumo Deadlift

Overall Comparison

Metric Barbell Glute Bridge Sumo Deadlift Difference Percent
Daily count 6 205 -199 -97%
Total lifts entered 53,112 670,683 -617,571 -92%

Male Comparison

Metric Barbell Glute Bridge Sumo Deadlift Difference Percent
Average lift 117.6 kg 164.7 kg -47.1 kg -29%
Elite lift 256.5 kg 266.5 kg -9.9 kg -4%
Average bodyweight 75.7 kg 77.5 kg -1.8 kg -2%
Lifts analysed 763 80,609 -79,846 -99%

Female Comparison

Metric Barbell Glute Bridge Sumo Deadlift Difference Percent
Average lift 91.9 kg 93.1 kg -1.2 kg -1%
Elite lift 186.2 kg 153.6 kg 32.6 kg 21%
Average bodyweight 61 kg 62.5 kg -1.5 kg -2%
Lifts analysed 746 22,743 -21,997 -97%