Male Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Sumo Deadlift |
|---|---|---|
| Beginner | 71 lb | 192 lb |
| Novice | 148 lb | 269 lb |
| Intermediate | 259 lb | 363 lb |
| Advanced | 401 lb | 471 lb |
| Elite | 566 lb | 587 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Glute Bridge | Sumo Deadlift |
|---|---|---|
| Beginner | 67 lb | 105 lb |
| Novice | 124 lb | 150 lb |
| Intermediate | 203 lb | 205 lb |
| Advanced | 300 lb | 269 lb |
| Elite | 410 lb | 339 lb |