Barbell Glute Bridge vs Sumo Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Glute Bridge Sumo Deadlift Difference Percent
Daily count 23 213 -190 -89%
Total lifts entered 53,623 675,623 -622,000 -92%

Male Comparison

Metric Barbell Glute Bridge Sumo Deadlift Difference Percent
Average lift 259.2 lb 363 lb -103.8 lb -29%
Elite lift 565.5 lb 587.4 lb -21.9 lb -4%
Average bodyweight 166.8 lb 170.8 lb -4 lb -2%
Lifts analysed 763 80,609 -79,846 -99%

Female Comparison

Metric Barbell Glute Bridge Sumo Deadlift Difference Percent
Average lift 202.5 lb 205.2 lb -2.7 lb -1%
Elite lift 410.4 lb 338.6 lb 71.8 lb 21%
Average bodyweight 134.5 lb 137.8 lb -3.3 lb -2%
Lifts analysed 746 22,743 -21,997 -97%