Barbell Hack Squat vs Barbell Reverse Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 106 lb | 92 lb |
| Novice | 178 lb | 146 lb |
| Intermediate | 273 lb | 216 lb |
| Advanced | 389 lb | 300 lb |
| Elite | 518 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 47 lb | 52 lb |
| Novice | 87 lb | 82 lb |
| Intermediate | 143 lb | 120 lb |
| Advanced | 212 lb | 165 lb |
| Elite | 292 lb | 215 lb |