Barbell Hack Squat vs Barbell Reverse Lunge
Overall Comparison
Metric |
Barbell Hack Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
4 |
35 |
-31 |
-89% |
Total lifts entered |
38,036 |
54,282 |
-16,246 |
-30% |
Male Comparison
Metric |
Barbell Hack Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
277.9 lb |
217.3 lb |
60.6 lb |
28% |
Elite lift |
522 lb |
385.3 lb |
136.7 lb |
35% |
Average bodyweight |
168.9 lb |
174.4 lb |
-5.5 lb |
-3% |
Lifts analysed |
974 |
1,529 |
-555 |
-36% |
Female Comparison
Metric |
Barbell Hack Squat |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
104.7 lb |
117.6 lb |
-12.9 lb |
-11% |
Elite lift |
196.5 lb |
216.5 lb |
-20 lb |
-9% |
Average bodyweight |
138.8 lb |
134 lb |
4.8 lb |
4% |
Lifts analysed |
0 |
585 |
-585 |
-100% |