Barbell Reverse Lunge vs Barbell Hack Squat
Overall Comparison
Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
35 |
4 |
31 |
775% |
Total lifts entered |
54,282 |
38,036 |
16,246 |
43% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
217.3 lb |
277.9 lb |
-60.6 lb |
-22% |
Elite lift |
385.3 lb |
522 lb |
-136.7 lb |
-26% |
Average bodyweight |
174.4 lb |
168.9 lb |
5.5 lb |
3% |
Lifts analysed |
1,529 |
974 |
555 |
57% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
117.6 lb |
104.7 lb |
12.9 lb |
12% |
Elite lift |
216.5 lb |
196.5 lb |
20 lb |
10% |
Average bodyweight |
134 lb |
138.8 lb |
-4.8 lb |
-3% |
Lifts analysed |
585 |
0 |
585 |
- |