Barbell Reverse Lunge vs Barbell Hack Squat

Overall Comparison

Metric Barbell Reverse Lunge Barbell Hack Squat Difference Percent
Daily count 35 4 31 775%
Total lifts entered 54,282 38,036 16,246 43%

Male Comparison

Metric Barbell Reverse Lunge Barbell Hack Squat Difference Percent
Average lift 217.3 lb 277.9 lb -60.6 lb -22%
Elite lift 385.3 lb 522 lb -136.7 lb -26%
Average bodyweight 174.4 lb 168.9 lb 5.5 lb 3%
Lifts analysed 1,529 974 555 57%

Female Comparison

Metric Barbell Reverse Lunge Barbell Hack Squat Difference Percent
Average lift 117.6 lb 104.7 lb 12.9 lb 12%
Elite lift 216.5 lb 196.5 lb 20 lb 10%
Average bodyweight 134 lb 138.8 lb -4.8 lb -3%
Lifts analysed 585 0 585 -