Barbell Reverse Lunge vs Barbell Hack Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 42 kg | 48 kg |
| Novice | 66 kg | 81 kg |
| Intermediate | 98 kg | 124 kg |
| Advanced | 136 kg | 176 kg |
| Elite | 178 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 24 kg | 21 kg |
| Novice | 37 kg | 40 kg |
| Intermediate | 54 kg | 65 kg |
| Advanced | 75 kg | 96 kg |
| Elite | 97 kg | 132 kg |