Barbell Reverse Lunge vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
33 |
16 |
17 |
106% |
| Total lifts entered |
55,049 |
38,244 |
16,805 |
44% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
126.1 kg |
-27.5 kg |
-22% |
| Elite lift |
174.7 kg |
236.8 kg |
-62 kg |
-26% |
| Average bodyweight |
79.1 kg |
76.6 kg |
2.5 kg |
3% |
| Lifts analysed |
1,529 |
974 |
555 |
57% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
47.5 kg |
5.9 kg |
12% |
| Elite lift |
98.2 kg |
89.1 kg |
9.1 kg |
10% |
| Average bodyweight |
60.8 kg |
63 kg |
-2.2 kg |
-3% |
| Lifts analysed |
585 |
0 |
585 |
- |
