Barbell Reverse Lunge vs Barbell Hack Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
22 |
3 |
19 |
633% |
| Total lifts entered |
55,071 |
38,247 |
16,824 |
44% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
217.3 lb |
277.9 lb |
-60.6 lb |
-22% |
| Elite lift |
385.3 lb |
522 lb |
-136.7 lb |
-26% |
| Average bodyweight |
174.4 lb |
168.9 lb |
5.5 lb |
3% |
| Lifts analysed |
1,529 |
974 |
555 |
57% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
117.6 lb |
104.7 lb |
12.9 lb |
12% |
| Elite lift |
216.5 lb |
196.5 lb |
20 lb |
10% |
| Average bodyweight |
134 lb |
138.8 lb |
-4.8 lb |
-3% |
| Lifts analysed |
585 |
0 |
585 |
- |
