Barbell Reverse Lunge vs Barbell Hack Squat
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 92 lb | 106 lb |
| Novice | 146 lb | 178 lb |
| Intermediate | 216 lb | 273 lb |
| Advanced | 300 lb | 389 lb |
| Elite | 392 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Barbell Hack Squat |
|---|---|---|
| Beginner | 52 lb | 47 lb |
| Novice | 82 lb | 87 lb |
| Intermediate | 120 lb | 143 lb |
| Advanced | 165 lb | 212 lb |
| Elite | 215 lb | 292 lb |