Barbell Hack Squat vs Barbell Reverse Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Hack Squat Barbell Reverse Lunge Difference Percent
Daily count 5 28 -23 -82%
Total lifts entered 38,228 55,016 -16,788 -31%

Male Comparison

Metric Barbell Hack Squat Barbell Reverse Lunge Difference Percent
Average lift 277.9 lb 217.3 lb 60.6 lb 28%
Elite lift 522 lb 385.3 lb 136.7 lb 35%
Average bodyweight 168.9 lb 174.4 lb -5.5 lb -3%
Lifts analysed 974 1,529 -555 -36%

Female Comparison

Metric Barbell Hack Squat Barbell Reverse Lunge Difference Percent
Average lift 104.7 lb 117.6 lb -12.9 lb -11%
Elite lift 196.5 lb 216.5 lb -20 lb -9%
Average bodyweight 138.8 lb 134 lb 4.8 lb 4%
Lifts analysed 0 585 -585 -100%