Barbell Hack Squat vs Barbell Reverse Lunge
Overall Comparison
| Metric |
Barbell Hack Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Daily count |
5 |
28 |
-23 |
-82% |
| Total lifts entered |
38,228 |
55,016 |
-16,788 |
-31% |
Male Comparison
| Metric |
Barbell Hack Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
126.1 kg |
98.6 kg |
27.5 kg |
28% |
| Elite lift |
236.8 kg |
174.7 kg |
62 kg |
35% |
| Average bodyweight |
76.6 kg |
79.1 kg |
-2.5 kg |
-3% |
| Lifts analysed |
974 |
1,529 |
-555 |
-36% |
Female Comparison
| Metric |
Barbell Hack Squat |
Barbell Reverse Lunge |
Difference |
Percent |
| Average lift |
47.5 kg |
53.3 kg |
-5.9 kg |
-11% |
| Elite lift |
89.1 kg |
98.2 kg |
-9.1 kg |
-9% |
| Average bodyweight |
63 kg |
60.8 kg |
2.2 kg |
4% |
| Lifts analysed |
0 |
585 |
-585 |
-100% |
