Barbell Hack Squat vs Barbell Reverse Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 48 kg | 42 kg |
| Novice | 81 kg | 66 kg |
| Intermediate | 124 kg | 98 kg |
| Advanced | 176 kg | 136 kg |
| Elite | 235 kg | 178 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 21 kg | 24 kg |
| Novice | 40 kg | 37 kg |
| Intermediate | 65 kg | 54 kg |
| Advanced | 96 kg | 75 kg |
| Elite | 132 kg | 97 kg |