Barbell Hack Squat vs Box Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Box Squat |
Difference |
Percent |
| Daily count |
3 |
62 |
-59 |
-95% |
| Total lifts entered |
38,210 |
157,320 |
-119,110 |
-76% |
Male Comparison
| Metric |
Barbell Hack Squat |
Box Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
336.9 lb |
-59.1 lb |
-18% |
| Elite lift |
522 lb |
595.3 lb |
-73.4 lb |
-12% |
| Average bodyweight |
168.9 lb |
180.1 lb |
-11.2 lb |
-6% |
| Lifts analysed |
974 |
16,071 |
-15,097 |
-94% |
Female Comparison
| Metric |
Barbell Hack Squat |
Box Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
191.1 lb |
-86.5 lb |
-45% |
| Elite lift |
196.5 lb |
343.8 lb |
-147.4 lb |
-43% |
| Average bodyweight |
138.8 lb |
144 lb |
-5.2 lb |
-4% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
