Male Strength Standards (lb)
| Strength Level | Box Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 152 lb | 110 lb |
| Novice | 233 lb | 183 lb |
| Intermediate | 337 lb | 278 lb |
| Advanced | 460 lb | 393 lb |
| Elite | 595 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 83 lb | 42 lb |
| Novice | 130 lb | 69 lb |
| Intermediate | 191 lb | 105 lb |
| Advanced | 264 lb | 148 lb |
| Elite | 344 lb | 196 lb |