Box Squat vs Barbell Hack Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Box Squat	Barbell Hack Squat	Difference	Percent
Daily count	82	4	78	1950%
Total lifts entered	157,517	38,223	119,294	312%

Male Comparison

Metric	Box Squat	Barbell Hack Squat	Difference	Percent
Average lift	336.9 lb	277.9 lb	59.1 lb	21%
Elite lift	595.3 lb	522 lb	73.4 lb	14%
Average bodyweight	180.1 lb	168.9 lb	11.2 lb	7%
Lifts analysed	16,071	974	15,097	1550%

Female Comparison

Metric	Box Squat	Barbell Hack Squat	Difference	Percent
Average lift	191.1 lb	104.7 lb	86.5 lb	83%
Elite lift	343.8 lb	196.5 lb	147.4 lb	75%
Average bodyweight	144 lb	138.8 lb	5.2 lb	4%
Lifts analysed	3,190	0	3,190	-