Male Strength Standards (lb)
| Strength Level | Box Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 167 lb | 106 lb |
| Novice | 245 lb | 178 lb |
| Intermediate | 344 lb | 273 lb |
| Advanced | 459 lb | 389 lb |
| Elite | 584 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Box Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 86 lb | 47 lb |
| Novice | 132 lb | 87 lb |
| Intermediate | 192 lb | 143 lb |
| Advanced | 262 lb | 212 lb |
| Elite | 339 lb | 292 lb |