Male Strength Standards (kg)
| Strength Level | Box Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 76 kg | 48 kg |
| Novice | 111 kg | 81 kg |
| Intermediate | 156 kg | 124 kg |
| Advanced | 208 kg | 176 kg |
| Elite | 265 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Box Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 39 kg | 21 kg |
| Novice | 60 kg | 40 kg |
| Intermediate | 87 kg | 65 kg |
| Advanced | 119 kg | 96 kg |
| Elite | 154 kg | 132 kg |