Box Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Box Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
81 |
6 |
75 |
1250% |
Total lifts entered |
156,097 |
38,042 |
118,055 |
310% |
Male Comparison
Metric |
Box Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
152.8 kg |
126.1 kg |
26.8 kg |
21% |
Elite lift |
270 kg |
236.8 kg |
33.3 kg |
14% |
Average bodyweight |
81.7 kg |
76.6 kg |
5.1 kg |
7% |
Lifts analysed |
16,071 |
974 |
15,097 |
1550% |
Female Comparison
Metric |
Box Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
86.7 kg |
47.5 kg |
39.2 kg |
83% |
Elite lift |
156 kg |
89.1 kg |
66.9 kg |
75% |
Average bodyweight |
65.3 kg |
63 kg |
2.4 kg |
4% |
Lifts analysed |
3,190 |
0 |
3,190 |
- |