Box Squat vs Barbell Hack Squat

Overall Comparison

Metric Box Squat Barbell Hack Squat Difference Percent
Daily count 81 6 75 1250%
Total lifts entered 156,097 38,042 118,055 310%

Male Comparison

Metric Box Squat Barbell Hack Squat Difference Percent
Average lift 152.8 kg 126.1 kg 26.8 kg 21%
Elite lift 270 kg 236.8 kg 33.3 kg 14%
Average bodyweight 81.7 kg 76.6 kg 5.1 kg 7%
Lifts analysed 16,071 974 15,097 1550%

Female Comparison

Metric Box Squat Barbell Hack Squat Difference Percent
Average lift 86.7 kg 47.5 kg 39.2 kg 83%
Elite lift 156 kg 89.1 kg 66.9 kg 75%
Average bodyweight 65.3 kg 63 kg 2.4 kg 4%
Lifts analysed 3,190 0 3,190 -