Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 106 lb | 167 lb |
| Novice | 178 lb | 245 lb |
| Intermediate | 273 lb | 344 lb |
| Advanced | 389 lb | 459 lb |
| Elite | 518 lb | 584 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 47 lb | 86 lb |
| Novice | 87 lb | 132 lb |
| Intermediate | 143 lb | 192 lb |
| Advanced | 212 lb | 262 lb |
| Elite | 292 lb | 339 lb |