Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 110 lb | 152 lb |
| Novice | 183 lb | 233 lb |
| Intermediate | 278 lb | 337 lb |
| Advanced | 393 lb | 460 lb |
| Elite | 522 lb | 595 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 42 lb | 83 lb |
| Novice | 69 lb | 130 lb |
| Intermediate | 105 lb | 191 lb |
| Advanced | 148 lb | 264 lb |
| Elite | 196 lb | 344 lb |