Barbell Hack Squat vs Box Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Box Squat |
Difference |
Percent |
| Daily count |
4 |
439 |
-435 |
-99% |
| Total lifts entered |
38,277 |
158,338 |
-120,061 |
-76% |
Male Comparison
| Metric |
Barbell Hack Squat |
Box Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
152.8 kg |
-26.8 kg |
-18% |
| Elite lift |
236.8 kg |
270 kg |
-33.3 kg |
-12% |
| Average bodyweight |
76.6 kg |
81.7 kg |
-5.1 kg |
-6% |
| Lifts analysed |
974 |
16,071 |
-15,097 |
-94% |
Female Comparison
| Metric |
Barbell Hack Squat |
Box Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
86.7 kg |
-39.2 kg |
-45% |
| Elite lift |
89.1 kg |
156 kg |
-66.9 kg |
-43% |
| Average bodyweight |
63 kg |
65.3 kg |
-2.4 kg |
-4% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
