Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 48 kg | 76 kg |
| Novice | 81 kg | 111 kg |
| Intermediate | 124 kg | 156 kg |
| Advanced | 176 kg | 208 kg |
| Elite | 235 kg | 265 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 21 kg | 39 kg |
| Novice | 40 kg | 60 kg |
| Intermediate | 65 kg | 87 kg |
| Advanced | 96 kg | 119 kg |
| Elite | 132 kg | 154 kg |