Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 50 kg | 69 kg |
| Novice | 83 kg | 106 kg |
| Intermediate | 126 kg | 153 kg |
| Advanced | 178 kg | 209 kg |
| Elite | 237 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Box Squat |
|---|---|---|
| Beginner | 19 kg | 38 kg |
| Novice | 31 kg | 59 kg |
| Intermediate | 47 kg | 87 kg |
| Advanced | 67 kg | 120 kg |
| Elite | 89 kg | 156 kg |