Barbell Hack Squat vs Incline Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
1 |
1,080 |
-1,079 |
-100% |
| Total lifts entered |
38,248 |
1,473,395 |
-1,435,147 |
-97% |
Male Comparison
| Metric |
Barbell Hack Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
126.1 kg |
89 kg |
37 kg |
42% |
| Elite lift |
236.8 kg |
149.2 kg |
87.6 kg |
59% |
| Average bodyweight |
76.6 kg |
80.6 kg |
-4 kg |
-5% |
| Lifts analysed |
974 |
143,628 |
-142,654 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
47.5 kg |
44.1 kg |
3.4 kg |
8% |
| Elite lift |
89.1 kg |
92.7 kg |
-3.6 kg |
-4% |
| Average bodyweight |
63 kg |
66.9 kg |
-4 kg |
-6% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
