Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Incline Bench Press |
|---|---|---|
| Beginner | 110 lb | 98 lb |
| Novice | 183 lb | 142 lb |
| Intermediate | 278 lb | 196 lb |
| Advanced | 393 lb | 260 lb |
| Elite | 522 lb | 329 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Incline Bench Press |
|---|---|---|
| Beginner | 42 lb | 29 lb |
| Novice | 69 lb | 58 lb |
| Intermediate | 105 lb | 97 lb |
| Advanced | 148 lb | 147 lb |
| Elite | 196 lb | 204 lb |