Barbell Hack Squat vs Incline Bench Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
1 |
1,080 |
-1,079 |
-100% |
| Total lifts entered |
38,248 |
1,473,395 |
-1,435,147 |
-97% |
Male Comparison
| Metric |
Barbell Hack Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
277.9 lb |
196.3 lb |
81.6 lb |
42% |
| Elite lift |
522 lb |
328.9 lb |
193.1 lb |
59% |
| Average bodyweight |
168.9 lb |
177.6 lb |
-8.7 lb |
-5% |
| Lifts analysed |
974 |
143,628 |
-142,654 |
-99% |
Female Comparison
| Metric |
Barbell Hack Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
104.7 lb |
97.2 lb |
7.4 lb |
8% |
| Elite lift |
196.5 lb |
204.3 lb |
-7.9 lb |
-4% |
| Average bodyweight |
138.8 lb |
147.6 lb |
-8.8 lb |
-6% |
| Lifts analysed |
0 |
7,689 |
-7,689 |
-100% |
