Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Push Press |
|---|---|---|
| Beginner | 50 kg | 37 kg |
| Novice | 83 kg | 57 kg |
| Intermediate | 126 kg | 83 kg |
| Advanced | 178 kg | 114 kg |
| Elite | 237 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Push Press |
|---|---|---|
| Beginner | 19 kg | 22 kg |
| Novice | 31 kg | 33 kg |
| Intermediate | 47 kg | 46 kg |
| Advanced | 67 kg | 62 kg |
| Elite | 89 kg | 80 kg |