Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Push Press |
|---|---|---|
| Beginner | 110 lb | 82 lb |
| Novice | 183 lb | 126 lb |
| Intermediate | 278 lb | 183 lb |
| Advanced | 393 lb | 251 lb |
| Elite | 522 lb | 325 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Push Press |
|---|---|---|
| Beginner | 42 lb | 49 lb |
| Novice | 69 lb | 73 lb |
| Intermediate | 105 lb | 102 lb |
| Advanced | 148 lb | 137 lb |
| Elite | 196 lb | 175 lb |