Barbell Hack Squat vs Sumo Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
7 |
22 |
-15 |
-68% |
| Total lifts entered |
38,205 |
34,922 |
3,283 |
9% |
Male Comparison
| Metric |
Barbell Hack Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
277.9 lb |
220.8 lb |
57.1 lb |
26% |
| Elite lift |
522 lb |
507.8 lb |
14.2 lb |
3% |
| Average bodyweight |
168.9 lb |
167.3 lb |
1.6 lb |
1% |
| Lifts analysed |
974 |
1,083 |
-109 |
-10% |
Female Comparison
| Metric |
Barbell Hack Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
104.7 lb |
112 lb |
-7.4 lb |
-7% |
| Elite lift |
196.5 lb |
257.5 lb |
-61 lb |
-24% |
| Average bodyweight |
138.8 lb |
135.7 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
