Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 106 lb | 51 lb |
| Novice | 178 lb | 121 lb |
| Intermediate | 273 lb | 225 lb |
| Advanced | 389 lb | 361 lb |
| Elite | 518 lb | 521 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 47 lb | 27 lb |
| Novice | 87 lb | 57 lb |
| Intermediate | 143 lb | 99 lb |
| Advanced | 212 lb | 153 lb |
| Elite | 292 lb | 215 lb |