Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 110 lb | 52 lb |
| Novice | 183 lb | 120 lb |
| Intermediate | 278 lb | 221 lb |
| Advanced | 393 lb | 353 lb |
| Elite | 522 lb | 508 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 42 lb | 26 lb |
| Novice | 69 lb | 61 lb |
| Intermediate | 105 lb | 112 lb |
| Advanced | 148 lb | 179 lb |
| Elite | 196 lb | 257 lb |