Male Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 51 lb | 106 lb |
| Novice | 121 lb | 178 lb |
| Intermediate | 225 lb | 273 lb |
| Advanced | 361 lb | 389 lb |
| Elite | 521 lb | 518 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 27 lb | 47 lb |
| Novice | 57 lb | 87 lb |
| Intermediate | 99 lb | 143 lb |
| Advanced | 153 lb | 212 lb |
| Elite | 215 lb | 292 lb |