Male Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 23 kg | 48 kg |
| Novice | 55 kg | 81 kg |
| Intermediate | 102 kg | 124 kg |
| Advanced | 164 kg | 176 kg |
| Elite | 237 kg | 235 kg |
Female Strength Standards (kg)
| Strength Level | Sumo Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 12 kg | 21 kg |
| Novice | 26 kg | 40 kg |
| Intermediate | 45 kg | 65 kg |
| Advanced | 69 kg | 96 kg |
| Elite | 98 kg | 132 kg |