Sumo Squat vs Barbell Hack Squat
Overall Comparison
| Metric |
Sumo Squat |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
22 |
7 |
15 |
214% |
| Total lifts entered |
34,922 |
38,205 |
-3,283 |
-9% |
Male Comparison
| Metric |
Sumo Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
100.2 kg |
126.1 kg |
-25.9 kg |
-21% |
| Elite lift |
230.3 kg |
236.8 kg |
-6.4 kg |
-3% |
| Average bodyweight |
75.9 kg |
76.6 kg |
-0.7 kg |
-1% |
| Lifts analysed |
1,083 |
974 |
109 |
11% |
Female Comparison
| Metric |
Sumo Squat |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
50.8 kg |
47.5 kg |
3.3 kg |
7% |
| Elite lift |
116.8 kg |
89.1 kg |
27.7 kg |
31% |
| Average bodyweight |
61.5 kg |
63 kg |
-1.4 kg |
-2% |
| Lifts analysed |
898 |
0 |
898 |
- |
