Male Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 52 lb | 110 lb |
| Novice | 120 lb | 183 lb |
| Intermediate | 221 lb | 278 lb |
| Advanced | 353 lb | 393 lb |
| Elite | 508 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Sumo Squat | Barbell Hack Squat |
|---|---|---|
| Beginner | 26 lb | 42 lb |
| Novice | 61 lb | 69 lb |
| Intermediate | 112 lb | 105 lb |
| Advanced | 179 lb | 148 lb |
| Elite | 257 lb | 196 lb |