Sumo Squat vs Barbell Hack Squat

Overall Comparison

Metric Sumo Squat Barbell Hack Squat Difference Percent
Daily count 29 6 23 383%
Total lifts entered 34,415 38,042 -3,627 -10%

Male Comparison

Metric Sumo Squat Barbell Hack Squat Difference Percent
Average lift 220.8 lb 277.9 lb -57.1 lb -21%
Elite lift 507.8 lb 522 lb -14.2 lb -3%
Average bodyweight 167.3 lb 168.9 lb -1.6 lb -1%
Lifts analysed 1,083 974 109 11%

Female Comparison

Metric Sumo Squat Barbell Hack Squat Difference Percent
Average lift 112 lb 104.7 lb 7.4 lb 7%
Elite lift 257.5 lb 196.5 lb 61 lb 31%
Average bodyweight 135.7 lb 138.8 lb -3.1 lb -2%
Lifts analysed 898 0 898 -