Sumo Squat vs Barbell Hack Squat
Overall Comparison
Metric |
Sumo Squat |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
29 |
6 |
23 |
383% |
Total lifts entered |
34,415 |
38,042 |
-3,627 |
-10% |
Male Comparison
Metric |
Sumo Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
220.8 lb |
277.9 lb |
-57.1 lb |
-21% |
Elite lift |
507.8 lb |
522 lb |
-14.2 lb |
-3% |
Average bodyweight |
167.3 lb |
168.9 lb |
-1.6 lb |
-1% |
Lifts analysed |
1,083 |
974 |
109 |
11% |
Female Comparison
Metric |
Sumo Squat |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
112 lb |
104.7 lb |
7.4 lb |
7% |
Elite lift |
257.5 lb |
196.5 lb |
61 lb |
31% |
Average bodyweight |
135.7 lb |
138.8 lb |
-3.1 lb |
-2% |
Lifts analysed |
898 |
0 |
898 |
- |