Barbell Hack Squat vs Sumo Squat
Overall Comparison
| Metric |
Barbell Hack Squat |
Sumo Squat |
Difference |
Percent |
| Daily count |
4 |
15 |
-11 |
-73% |
| Total lifts entered |
38,277 |
35,129 |
3,148 |
9% |
Male Comparison
| Metric |
Barbell Hack Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
126.1 kg |
100.2 kg |
25.9 kg |
26% |
| Elite lift |
236.8 kg |
230.3 kg |
6.4 kg |
3% |
| Average bodyweight |
76.6 kg |
75.9 kg |
0.7 kg |
1% |
| Lifts analysed |
974 |
1,083 |
-109 |
-10% |
Female Comparison
| Metric |
Barbell Hack Squat |
Sumo Squat |
Difference |
Percent |
| Average lift |
47.5 kg |
50.8 kg |
-3.3 kg |
-7% |
| Elite lift |
89.1 kg |
116.8 kg |
-27.7 kg |
-24% |
| Average bodyweight |
63 kg |
61.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
