Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 50 kg | 23 kg |
| Novice | 83 kg | 54 kg |
| Intermediate | 126 kg | 100 kg |
| Advanced | 178 kg | 160 kg |
| Elite | 237 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 31 kg | 28 kg |
| Intermediate | 47 kg | 51 kg |
| Advanced | 67 kg | 81 kg |
| Elite | 89 kg | 117 kg |