Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 48 kg | 23 kg |
| Novice | 81 kg | 55 kg |
| Intermediate | 124 kg | 102 kg |
| Advanced | 176 kg | 164 kg |
| Elite | 235 kg | 237 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Sumo Squat |
|---|---|---|
| Beginner | 21 kg | 12 kg |
| Novice | 40 kg | 26 kg |
| Intermediate | 65 kg | 45 kg |
| Advanced | 96 kg | 69 kg |
| Elite | 132 kg | 98 kg |