Barbell Hack Squat vs Viking Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Viking Press |
Difference |
Percent |
| Daily count |
4 |
3 |
1 |
33% |
| Total lifts entered |
38,223 |
22,322 |
15,901 |
71% |
Male Comparison
| Metric |
Barbell Hack Squat |
Viking Press |
Difference |
Percent |
| Average lift |
277.9 lb |
240 lb |
37.9 lb |
16% |
| Elite lift |
522 lb |
506.5 lb |
15.5 lb |
3% |
| Average bodyweight |
168.9 lb |
206.6 lb |
-37.7 lb |
-18% |
| Lifts analysed |
974 |
414 |
560 |
135% |
Female Comparison
| Metric |
Barbell Hack Squat |
Viking Press |
Difference |
Percent |
| Average lift |
104.7 lb |
74.4 lb |
30.2 lb |
41% |
| Elite lift |
196.5 lb |
145.2 lb |
51.2 lb |
35% |
| Average bodyweight |
138.8 lb |
143.5 lb |
-4.6 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
