Barbell Hack Squat vs Viking Press
Overall Comparison
| Metric |
Barbell Hack Squat |
Viking Press |
Difference |
Percent |
| Daily count |
7 |
5 |
2 |
40% |
| Total lifts entered |
38,297 |
22,350 |
15,947 |
71% |
Male Comparison
| Metric |
Barbell Hack Squat |
Viking Press |
Difference |
Percent |
| Average lift |
126.1 kg |
108.8 kg |
17.2 kg |
16% |
| Elite lift |
236.8 kg |
229.7 kg |
7 kg |
3% |
| Average bodyweight |
76.6 kg |
93.7 kg |
-17.1 kg |
-18% |
| Lifts analysed |
974 |
414 |
560 |
135% |
Female Comparison
| Metric |
Barbell Hack Squat |
Viking Press |
Difference |
Percent |
| Average lift |
47.5 kg |
33.8 kg |
13.7 kg |
41% |
| Elite lift |
89.1 kg |
65.9 kg |
23.2 kg |
35% |
| Average bodyweight |
63 kg |
65.1 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
