Male Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Viking Press |
|---|---|---|
| Beginner | 50 kg | 33 kg |
| Novice | 83 kg | 64 kg |
| Intermediate | 126 kg | 109 kg |
| Advanced | 178 kg | 165 kg |
| Elite | 237 kg | 230 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Hack Squat | Viking Press |
|---|---|---|
| Beginner | 19 kg | 12 kg |
| Novice | 31 kg | 21 kg |
| Intermediate | 47 kg | 34 kg |
| Advanced | 67 kg | 49 kg |
| Elite | 89 kg | 66 kg |