Male Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Viking Press |
|---|---|---|
| Beginner | 110 lb | 72 lb |
| Novice | 183 lb | 142 lb |
| Intermediate | 278 lb | 240 lb |
| Advanced | 393 lb | 364 lb |
| Elite | 522 lb | 506 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Hack Squat | Viking Press |
|---|---|---|
| Beginner | 42 lb | 27 lb |
| Novice | 69 lb | 47 lb |
| Intermediate | 105 lb | 74 lb |
| Advanced | 148 lb | 108 lb |
| Elite | 196 lb | 145 lb |