Viking Press vs Barbell Hack Squat

Overall Comparison

Metric Viking Press Barbell Hack Squat Difference Percent
Daily count 5 4 1 25%
Total lifts entered 22,228 38,036 -15,808 -42%

Male Comparison

Metric Viking Press Barbell Hack Squat Difference Percent
Average lift 240 lb 277.9 lb -37.9 lb -14%
Elite lift 506.5 lb 522 lb -15.5 lb -3%
Average bodyweight 206.6 lb 168.9 lb 37.7 lb 22%
Lifts analysed 414 974 -560 -57%

Female Comparison

Metric Viking Press Barbell Hack Squat Difference Percent
Average lift 74.4 lb 104.7 lb -30.2 lb -29%
Elite lift 145.2 lb 196.5 lb -51.2 lb -26%
Average bodyweight 143.5 lb 138.8 lb 4.6 lb 3%
Lifts analysed 0 0 0 -