Viking Press vs Barbell Hack Squat

Overall comparison

The daily number of viking press lifts entered on Strength Level is less than the daily number of barbell hack squat lifts.

Metric Viking Press Barbell Hack Squat Difference Percent
Daily count 0 2 ↓2 ↓100%
Total lifts entered 0 2 ↓2 ↓100%

Male comparison

The average viking press entered by men on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of men entering viking press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Viking Press Barbell Hack Squat Difference Percent
Average lift 142.3 lb 249.4 lb ↓107 lb ↓43%
Elite lift 266.2 lb 487.2 lb ↓221 lb ↓45%
Average bodyweight 176.9 lb 167.1 lb ↑9.9 lb ↑6%
Lifts analysed 0 168 ↓168 ↓100%

Female comparison

The average viking press entered by women on Strength Level is less heavy than the average barbell hack squat.

The bodyweight of women entering viking press lifts on Strength Level is on average heavier than those entering barbell hack squat lifts.

Metric Viking Press Barbell Hack Squat Difference Percent
Average lift 74.4 lb 104.7 lb ↓30.2 lb ↓29%
Elite lift 145.2 lb 196.5 lb ↓51.2 lb ↓26%
Average bodyweight 143.5 lb 138.8 lb ↑4.6 lb ↑3%
Lifts analysed 0 0 ↑0 ↑-