Viking Press vs Barbell Hack Squat

Overall Comparison

Metric Viking Press Barbell Hack Squat Difference Percent
Daily count 5 4 1 25%
Total lifts entered 22,228 38,036 -15,808 -42%

Male Comparison

Metric Viking Press Barbell Hack Squat Difference Percent
Average lift 108.8 kg 126.1 kg -17.2 kg -14%
Elite lift 229.7 kg 236.8 kg -7 kg -3%
Average bodyweight 93.7 kg 76.6 kg 17.1 kg 22%
Lifts analysed 414 974 -560 -57%

Female Comparison

Metric Viking Press Barbell Hack Squat Difference Percent
Average lift 33.8 kg 47.5 kg -13.7 kg -29%
Elite lift 65.9 kg 89.1 kg -23.2 kg -26%
Average bodyweight 65.1 kg 63 kg 2.1 kg 3%
Lifts analysed 0 0 0 -