Viking Press vs Barbell Hack Squat
Overall Comparison
Metric |
Viking Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
22,228 |
38,036 |
-15,808 |
-42% |
Male Comparison
Metric |
Viking Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
108.8 kg |
126.1 kg |
-17.2 kg |
-14% |
Elite lift |
229.7 kg |
236.8 kg |
-7 kg |
-3% |
Average bodyweight |
93.7 kg |
76.6 kg |
17.1 kg |
22% |
Lifts analysed |
414 |
974 |
-560 |
-57% |
Female Comparison
Metric |
Viking Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
33.8 kg |
47.5 kg |
-13.7 kg |
-29% |
Elite lift |
65.9 kg |
89.1 kg |
-23.2 kg |
-26% |
Average bodyweight |
65.1 kg |
63 kg |
2.1 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |