Viking Press vs Barbell Hack Squat
Overall Comparison
Metric |
Viking Press |
Barbell Hack Squat |
Difference |
Percent |
Daily count |
5 |
4 |
1 |
25% |
Total lifts entered |
22,228 |
38,036 |
-15,808 |
-42% |
Male Comparison
Metric |
Viking Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
240 lb |
277.9 lb |
-37.9 lb |
-14% |
Elite lift |
506.5 lb |
522 lb |
-15.5 lb |
-3% |
Average bodyweight |
206.6 lb |
168.9 lb |
37.7 lb |
22% |
Lifts analysed |
414 |
974 |
-560 |
-57% |
Female Comparison
Metric |
Viking Press |
Barbell Hack Squat |
Difference |
Percent |
Average lift |
74.4 lb |
104.7 lb |
-30.2 lb |
-29% |
Elite lift |
145.2 lb |
196.5 lb |
-51.2 lb |
-26% |
Average bodyweight |
143.5 lb |
138.8 lb |
4.6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |