Male Strength Standards (lb)
| Strength Level | Viking Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 72 lb | 110 lb |
| Novice | 142 lb | 183 lb |
| Intermediate | 240 lb | 278 lb |
| Advanced | 364 lb | 393 lb |
| Elite | 506 lb | 522 lb |
Female Strength Standards (lb)
| Strength Level | Viking Press | Barbell Hack Squat |
|---|---|---|
| Beginner | 27 lb | 42 lb |
| Novice | 47 lb | 69 lb |
| Intermediate | 74 lb | 105 lb |
| Advanced | 108 lb | 148 lb |
| Elite | 145 lb | 196 lb |