Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 65 lb | 17 lb |
| Novice | 115 lb | 37 lb |
| Intermediate | 181 lb | 65 lb |
| Advanced | 262 lb | 102 lb |
| Elite | 353 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 42 lb | 12 lb |
| Novice | 71 lb | 24 lb |
| Intermediate | 110 lb | 41 lb |
| Advanced | 157 lb | 64 lb |
| Elite | 211 lb | 89 lb |