Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 30 kg | 8 kg |
| Novice | 52 kg | 17 kg |
| Intermediate | 81 kg | 28 kg |
| Advanced | 116 kg | 44 kg |
| Elite | 156 kg | 61 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 20 kg | 6 kg |
| Novice | 33 kg | 11 kg |
| Intermediate | 50 kg | 19 kg |
| Advanced | 71 kg | 28 kg |
| Elite | 94 kg | 39 kg |