Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 30 kg | 8 kg |
| Novice | 52 kg | 17 kg |
| Intermediate | 82 kg | 30 kg |
| Advanced | 119 kg | 46 kg |
| Elite | 160 kg | 66 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 19 kg | 5 kg |
| Novice | 32 kg | 11 kg |
| Intermediate | 50 kg | 19 kg |
| Advanced | 71 kg | 29 kg |
| Elite | 96 kg | 40 kg |