Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 66 lb | 18 lb |
| Novice | 114 lb | 37 lb |
| Intermediate | 178 lb | 63 lb |
| Advanced | 256 lb | 96 lb |
| Elite | 343 lb | 134 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Dumbbell Lunge |
|---|---|---|
| Beginner | 43 lb | 12 lb |
| Novice | 72 lb | 24 lb |
| Intermediate | 110 lb | 41 lb |
| Advanced | 156 lb | 62 lb |
| Elite | 208 lb | 86 lb |