Barbell Lunge vs Hip Thrust

Overall Comparison

Metric Barbell Lunge Hip Thrust Difference Percent
Daily count 36 478 -442 -92%
Total lifts entered 107,508 759,597 -652,089 -86%

Male Comparison

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 180.5 lb 284.2 lb -103.6 lb -36%
Elite lift 352.8 lb 602.6 lb -249.8 lb -41%
Average bodyweight 172.1 lb 166.3 lb 5.9 lb 4%
Lifts analysed 8,051 52,328 -44,277 -85%

Female Comparison

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 109.9 lb 204.6 lb -94.7 lb -46%
Elite lift 210.6 lb 420.6 lb -210 lb -50%
Average bodyweight 135.4 lb 135.5 lb -0.1 lb -0%
Lifts analysed 2,651 73,730 -71,079 -96%