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Barbell Lunge vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Daily count 40 168 ↓128 ↓76%
Total lifts entered 8,819 117,242 ↓108,423 ↓92%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 181.8 lb 291.4 lb ↓109.6 lb ↓38%
Elite lift 350.3 lb 603.1 lb ↓252.8 lb ↓42%
Average bodyweight 172.4 lb 171.2 lb ↑1.2 lb ↑1%
Lifts analysed 3,109 23,544 ↓20,435 ↓87%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 107.3 lb 184 lb ↓76.7 lb ↓42%
Elite lift 202.2 lb 382.2 lb ↓180 lb ↓47%
Average bodyweight 135.1 lb 135.5 lb ↓0.4 lb ↓0%
Lifts analysed 1,088 31,146 ↓30,058 ↓97%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Reverse Wrist Curl Landmine Squat

See also

Hip Thrust vs Barbell Lunge Barbell Lunge Standards Hip Thrust Standards