Barbell Lunge vs Hip Thrust

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Daily count 15 224 ↓209 ↓93%
Total lifts entered 40,333 188,151 ↓147,818 ↓79%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 181.1 lb 285.5 lb ↓104.4 lb ↓37%
Elite lift 349.6 lb 595.6 lb ↓246 lb ↓41%
Average bodyweight 172.6 lb 170.1 lb ↑2.5 lb ↑1%
Lifts analysed 5,181 27,832 ↓22,651 ↓81%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 106.9 lb 188.5 lb ↓81.6 lb ↓43%
Elite lift 202.9 lb 392.9 lb ↓190 lb ↓48%
Average bodyweight 135.3 lb 135.5 lb ↓0.1 lb ↓0%
Lifts analysed 1,710 37,135 ↓35,425 ↓95%