Barbell Lunge vs Hip Thrust
Overall Comparison
Metric |
Barbell Lunge |
Hip Thrust |
Difference |
Percent |
Daily count |
36 |
478 |
-442 |
-92% |
Total lifts entered |
107,508 |
759,597 |
-652,089 |
-86% |
Male Comparison
Metric |
Barbell Lunge |
Hip Thrust |
Difference |
Percent |
Average lift |
180.5 lb |
284.2 lb |
-103.6 lb |
-36% |
Elite lift |
352.8 lb |
602.6 lb |
-249.8 lb |
-41% |
Average bodyweight |
172.1 lb |
166.3 lb |
5.9 lb |
4% |
Lifts analysed |
8,051 |
52,328 |
-44,277 |
-85% |
Female Comparison
Metric |
Barbell Lunge |
Hip Thrust |
Difference |
Percent |
Average lift |
109.9 lb |
204.6 lb |
-94.7 lb |
-46% |
Elite lift |
210.6 lb |
420.6 lb |
-210 lb |
-50% |
Average bodyweight |
135.4 lb |
135.5 lb |
-0.1 lb |
-0% |
Lifts analysed |
2,651 |
73,730 |
-71,079 |
-96% |