Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Hip Thrust |
|---|---|---|
| Beginner | 30 kg | 38 kg |
| Novice | 52 kg | 76 kg |
| Intermediate | 82 kg | 129 kg |
| Advanced | 119 kg | 196 kg |
| Elite | 160 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Hip Thrust |
|---|---|---|
| Beginner | 19 kg | 30 kg |
| Novice | 32 kg | 56 kg |
| Intermediate | 50 kg | 93 kg |
| Advanced | 71 kg | 139 kg |
| Elite | 96 kg | 191 kg |