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Barbell Lunge vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell lunge lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Daily count 52 206 ↓154 ↓75%
Total lifts entered 3,848 88,966 ↓85,118 ↓96%

Male comparison

The average barbell lunge entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 181.1 lb 291.8 lb ↓110.7 lb ↓38%
Elite lift 346.3 lb 603.3 lb ↓257 lb ↓43%
Average bodyweight 171.8 lb 171.4 lb ↑0.3 lb ↑0%
Lifts analysed 1,385 18,230 ↓16,845 ↓92%

Female comparison

The average barbell lunge entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average less heavy than those entering hip thrust lifts.

Metric Barbell Lunge Hip Thrust Difference Percent
Average lift 106 lb 181.7 lb ↓75.7 lb ↓42%
Elite lift 197.6 lb 379.1 lb ↓181.5 lb ↓48%
Average bodyweight 133.8 lb 135.5 lb ↓1.7 lb ↓1%
Lifts analysed 520 24,243 ↓23,723 ↓98%

More comparisons

Compare barbell lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Barbell Shrug T-Bar Row Decline Bench Press Preacher Curl Stiff Legged Deadlift Pendlay Row Tricep Extension Lying Tricep Extension Upright Row Box Squat Floor Press Good Morning Zercher Squat Bulgarian Split Squat Split Squat Wrist Curl Landmine Squat Reverse Wrist Curl

See also

Hip Thrust vs Barbell Lunge Barbell Lunge Standards Hip Thrust Standards