Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Hip Thrust |
|---|---|---|
| Beginner | 65 lb | 84 lb |
| Novice | 115 lb | 167 lb |
| Intermediate | 181 lb | 284 lb |
| Advanced | 262 lb | 432 lb |
| Elite | 353 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Hip Thrust |
|---|---|---|
| Beginner | 42 lb | 66 lb |
| Novice | 71 lb | 124 lb |
| Intermediate | 110 lb | 205 lb |
| Advanced | 157 lb | 306 lb |
| Elite | 211 lb | 421 lb |