Hip Thrust vs Barbell Lunge

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Hip Thrust Barbell Lunge Difference Percent
Daily count 224 15 ↑209 ↑1393%
Total lifts entered 188,151 40,333 ↑147,818 ↑366%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.

Metric Hip Thrust Barbell Lunge Difference Percent
Average lift 285.5 lb 181.1 lb ↑104.4 lb ↑58%
Elite lift 595.6 lb 349.6 lb ↑246 lb ↑70%
Average bodyweight 170.1 lb 172.6 lb ↓2.5 lb ↓1%
Lifts analysed 27,832 5,181 ↑22,651 ↑437%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Hip Thrust Barbell Lunge Difference Percent
Average lift 188.5 lb 106.9 lb ↑81.6 lb ↑76%
Elite lift 392.9 lb 202.9 lb ↑190 lb ↑94%
Average bodyweight 135.5 lb 135.3 lb ↑0.1 lb ↑0%
Lifts analysed 37,135 1,710 ↑35,425 ↑2072%