Hip Thrust vs Barbell Lunge

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell lunge lifts.

Metric Hip Thrust Barbell Lunge Difference Percent
Daily count 422 33 ↑389 ↑1179%
Total lifts entered 480,333 89,610 ↑390,723 ↑436%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell lunge.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell lunge lifts.

Metric Hip Thrust Barbell Lunge Difference Percent
Average lift 284.2 lb 180.5 lb ↑103.6 lb ↑57%
Elite lift 602.6 lb 352.8 lb ↑249.8 lb ↑71%
Average bodyweight 166.3 lb 172.1 lb ↓5.9 lb ↓3%
Lifts analysed 52,328 8,051 ↑44,277 ↑550%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell lunge.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering barbell lunge lifts.

Metric Hip Thrust Barbell Lunge Difference Percent
Average lift 204.6 lb 109.9 lb ↑94.7 lb ↑86%
Elite lift 420.6 lb 210.6 lb ↑210 lb ↑99.7%
Average bodyweight 135.5 lb 135.4 lb ↑0.1 lb ↑0%
Lifts analysed 73,730 2,651 ↑71,079 ↑2681%