Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Lunge |
|---|---|---|
| Beginner | 84 lb | 65 lb |
| Novice | 167 lb | 115 lb |
| Intermediate | 284 lb | 181 lb |
| Advanced | 432 lb | 262 lb |
| Elite | 603 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Lunge |
|---|---|---|
| Beginner | 66 lb | 42 lb |
| Novice | 124 lb | 71 lb |
| Intermediate | 205 lb | 110 lb |
| Advanced | 306 lb | 157 lb |
| Elite | 421 lb | 211 lb |