Hip Thrust vs Barbell Lunge

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Barbell Lunge Difference Percent
Daily count 482 24 458 1908%
Total lifts entered 771,710 108,164 663,546 613%

Male Comparison

Metric Hip Thrust Barbell Lunge Difference Percent
Average lift 284.2 lb 180.5 lb 103.6 lb 57%
Elite lift 602.6 lb 352.8 lb 249.8 lb 71%
Average bodyweight 166.3 lb 172.1 lb -5.9 lb -3%
Lifts analysed 52,328 8,051 44,277 550%

Female Comparison

Metric Hip Thrust Barbell Lunge Difference Percent
Average lift 204.6 lb 109.9 lb 94.7 lb 86%
Elite lift 420.6 lb 210.6 lb 210 lb 99.7%
Average bodyweight 135.5 lb 135.4 lb 0.1 lb 0%
Lifts analysed 73,730 2,651 71,079 2681%