Hip Thrust vs Barbell Lunge
Overall Comparison
| Metric |
Hip Thrust |
Barbell Lunge |
Difference |
Percent |
| Daily count |
497 |
42 |
455 |
1083% |
| Total lifts entered |
772,207 |
108,206 |
664,001 |
614% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Lunge |
Difference |
Percent |
| Average lift |
128.9 kg |
81.9 kg |
47 kg |
57% |
| Elite lift |
273.3 kg |
160 kg |
113.3 kg |
71% |
| Average bodyweight |
75.4 kg |
78.1 kg |
-2.7 kg |
-3% |
| Lifts analysed |
52,328 |
8,051 |
44,277 |
550% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Lunge |
Difference |
Percent |
| Average lift |
92.8 kg |
49.9 kg |
43 kg |
86% |
| Elite lift |
190.8 kg |
95.5 kg |
95.3 kg |
99.7% |
| Average bodyweight |
61.5 kg |
61.4 kg |
0.1 kg |
0% |
| Lifts analysed |
73,730 |
2,651 |
71,079 |
2681% |
