Barbell Lunge vs Hip Thrust
Overall Comparison
| Metric |
Barbell Lunge |
Hip Thrust |
Difference |
Percent |
| Daily count |
24 |
482 |
-458 |
-95% |
| Total lifts entered |
108,164 |
771,710 |
-663,546 |
-86% |
Male Comparison
| Metric |
Barbell Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
81.9 kg |
128.9 kg |
-47 kg |
-36% |
| Elite lift |
160 kg |
273.3 kg |
-113.3 kg |
-41% |
| Average bodyweight |
78.1 kg |
75.4 kg |
2.7 kg |
4% |
| Lifts analysed |
8,051 |
52,328 |
-44,277 |
-85% |
Female Comparison
| Metric |
Barbell Lunge |
Hip Thrust |
Difference |
Percent |
| Average lift |
49.9 kg |
92.8 kg |
-43 kg |
-46% |
| Elite lift |
95.5 kg |
190.8 kg |
-95.3 kg |
-50% |
| Average bodyweight |
61.4 kg |
61.5 kg |
-0.1 kg |
-0% |
| Lifts analysed |
2,651 |
73,730 |
-71,079 |
-96% |
