Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Landmine Press |
|---|---|---|
| Beginner | 30 kg | 18 kg |
| Novice | 52 kg | 35 kg |
| Intermediate | 82 kg | 58 kg |
| Advanced | 119 kg | 87 kg |
| Elite | 160 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Landmine Press |
|---|---|---|
| Beginner | 19 kg | 4 kg |
| Novice | 32 kg | 8 kg |
| Intermediate | 50 kg | 14 kg |
| Advanced | 71 kg | 21 kg |
| Elite | 96 kg | 29 kg |