Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Landmine Press |
|---|---|---|
| Beginner | 65 lb | 40 lb |
| Novice | 115 lb | 76 lb |
| Intermediate | 181 lb | 127 lb |
| Advanced | 262 lb | 191 lb |
| Elite | 353 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Landmine Press |
|---|---|---|
| Beginner | 42 lb | 9 lb |
| Novice | 71 lb | 18 lb |
| Intermediate | 110 lb | 30 lb |
| Advanced | 157 lb | 45 lb |
| Elite | 211 lb | 63 lb |