Barbell Lunge vs Walking Lunge
Overall Comparison
| Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
| Daily count |
22 |
10 |
12 |
120% |
| Total lifts entered |
107,931 |
15,632 |
92,299 |
590% |
Male Comparison
| Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
| Average lift |
180.5 lb |
139.3 lb |
41.3 lb |
30% |
| Elite lift |
352.8 lb |
449 lb |
-96.3 lb |
-21% |
| Average bodyweight |
172.1 lb |
168.5 lb |
3.6 lb |
2% |
| Lifts analysed |
8,051 |
637 |
7,414 |
1164% |
Female Comparison
| Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
| Average lift |
109.9 lb |
106.9 lb |
3 lb |
3% |
| Elite lift |
210.6 lb |
202.9 lb |
7.7 lb |
4% |
| Average bodyweight |
135.4 lb |
135.3 lb |
0.1 lb |
0% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
