Barbell Lunge vs Walking Lunge

Overall Comparison

The daily number of barbell lunge lifts entered on Strength Level is greater than the daily number of walking lunge lifts.

Metric Barbell Lunge Walking Lunge Difference Percent
Daily count 33 3 ↑30 ↑1000%
Total lifts entered 88,432 5,682 ↑82,750 ↑1456%

Male Comparison

The average barbell lunge entered by men on Strength Level is heavier than the average walking lunge.

The bodyweight of men entering barbell lunge lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Barbell Lunge Walking Lunge Difference Percent
Average lift 180.5 lb 139.3 lb ↑41.3 lb ↑30%
Elite lift 352.8 lb 449 lb ↓96.3 lb ↓21%
Average bodyweight 172.1 lb 168.5 lb ↑3.6 lb ↑2%
Lifts analysed 8,051 637 ↑7,414 ↑1164%

Female Comparison

The average barbell lunge entered by women on Strength Level is heavier than the average walking lunge.

The bodyweight of women entering barbell lunge lifts on Strength Level is on average heavier than those entering walking lunge lifts.

Metric Barbell Lunge Walking Lunge Difference Percent
Average lift 109.9 lb 106.9 lb ↑3 lb ↑3%
Elite lift 210.6 lb 202.9 lb ↑7.7 lb ↑4%
Average bodyweight 135.4 lb 135.3 lb ↑0.1 lb ↑0%
Lifts analysed 2,651 0 ↑2,651 ↑-