Male Strength Standards (kg)
| Strength Level | Barbell Lunge | Walking Lunge |
|---|---|---|
| Beginner | 30 kg | 3 kg |
| Novice | 52 kg | 22 kg |
| Intermediate | 82 kg | 63 kg |
| Advanced | 119 kg | 125 kg |
| Elite | 160 kg | 204 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Lunge | Walking Lunge |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 32 kg | 32 kg |
| Intermediate | 50 kg | 48 kg |
| Advanced | 71 kg | 69 kg |
| Elite | 96 kg | 92 kg |