Barbell Lunge vs Walking Lunge
Overall Comparison
| Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
| Daily count |
15 |
9 |
6 |
67% |
| Total lifts entered |
107,972 |
15,657 |
92,315 |
590% |
Male Comparison
| Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
| Average lift |
81.9 kg |
63.2 kg |
18.7 kg |
30% |
| Elite lift |
160 kg |
203.7 kg |
-43.7 kg |
-21% |
| Average bodyweight |
78.1 kg |
76.4 kg |
1.7 kg |
2% |
| Lifts analysed |
8,051 |
637 |
7,414 |
1164% |
Female Comparison
| Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
| Average lift |
49.9 kg |
48.5 kg |
1.4 kg |
3% |
| Elite lift |
95.5 kg |
92 kg |
3.5 kg |
4% |
| Average bodyweight |
61.4 kg |
61.4 kg |
0 kg |
0% |
| Lifts analysed |
2,651 |
0 |
2,651 |
- |
