Barbell Lunge vs Walking Lunge
Overall Comparison
Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
Daily count |
24 |
15 |
9 |
60% |
Total lifts entered |
108,164 |
15,747 |
92,417 |
587% |
Male Comparison
Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
Average lift |
180.5 lb |
139.3 lb |
41.3 lb |
30% |
Elite lift |
352.8 lb |
449 lb |
-96.3 lb |
-21% |
Average bodyweight |
172.1 lb |
168.5 lb |
3.6 lb |
2% |
Lifts analysed |
8,051 |
637 |
7,414 |
1164% |
Female Comparison
Metric |
Barbell Lunge |
Walking Lunge |
Difference |
Percent |
Average lift |
109.9 lb |
106.9 lb |
3 lb |
3% |
Elite lift |
210.6 lb |
202.9 lb |
7.7 lb |
4% |
Average bodyweight |
135.4 lb |
135.3 lb |
0.1 lb |
0% |
Lifts analysed |
2,651 |
0 |
2,651 |
- |