Male Strength Standards (lb)
| Strength Level | Barbell Lunge | Walking Lunge |
|---|---|---|
| Beginner | 65 lb | 6 lb |
| Novice | 115 lb | 49 lb |
| Intermediate | 181 lb | 139 lb |
| Advanced | 262 lb | 276 lb |
| Elite | 353 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Lunge | Walking Lunge |
|---|---|---|
| Beginner | 42 lb | 41 lb |
| Novice | 71 lb | 70 lb |
| Intermediate | 110 lb | 107 lb |
| Advanced | 157 lb | 152 lb |
| Elite | 211 lb | 203 lb |