Walking Lunge vs Barbell Lunge
Overall Comparison
| Metric |
Walking Lunge |
Barbell Lunge |
Difference |
Percent |
| Daily count |
17 |
19 |
-2 |
-11% |
| Total lifts entered |
15,674 |
107,991 |
-92,317 |
-85% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
139.3 lb |
180.5 lb |
-41.3 lb |
-23% |
| Elite lift |
449 lb |
352.8 lb |
96.3 lb |
27% |
| Average bodyweight |
168.5 lb |
172.1 lb |
-3.6 lb |
-2% |
| Lifts analysed |
637 |
8,051 |
-7,414 |
-92% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
106.9 lb |
109.9 lb |
-3 lb |
-3% |
| Elite lift |
202.9 lb |
210.6 lb |
-7.7 lb |
-4% |
| Average bodyweight |
135.3 lb |
135.4 lb |
-0.1 lb |
-0% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
