Walking Lunge vs Barbell Lunge
Overall Comparison
| Metric |
Walking Lunge |
Barbell Lunge |
Difference |
Percent |
| Daily count |
8 |
27 |
-19 |
-70% |
| Total lifts entered |
15,723 |
108,096 |
-92,373 |
-85% |
Male Comparison
| Metric |
Walking Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
63.2 kg |
81.9 kg |
-18.7 kg |
-23% |
| Elite lift |
203.7 kg |
160 kg |
43.7 kg |
27% |
| Average bodyweight |
76.4 kg |
78.1 kg |
-1.7 kg |
-2% |
| Lifts analysed |
637 |
8,051 |
-7,414 |
-92% |
Female Comparison
| Metric |
Walking Lunge |
Barbell Lunge |
Difference |
Percent |
| Average lift |
48.5 kg |
49.9 kg |
-1.4 kg |
-3% |
| Elite lift |
92 kg |
95.5 kg |
-3.5 kg |
-4% |
| Average bodyweight |
61.4 kg |
61.4 kg |
-0 kg |
-0% |
| Lifts analysed |
0 |
2,651 |
-2,651 |
-100% |
