Male Strength Standards (kg)
| Strength Level | Walking Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 3 kg | 30 kg |
| Novice | 22 kg | 52 kg |
| Intermediate | 63 kg | 82 kg |
| Advanced | 125 kg | 119 kg |
| Elite | 204 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Walking Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 19 kg | 19 kg |
| Novice | 32 kg | 32 kg |
| Intermediate | 48 kg | 50 kg |
| Advanced | 69 kg | 71 kg |
| Elite | 92 kg | 96 kg |