Male Strength Standards (lb)
| Strength Level | Walking Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 6 lb | 65 lb |
| Novice | 49 lb | 115 lb |
| Intermediate | 139 lb | 181 lb |
| Advanced | 276 lb | 262 lb |
| Elite | 449 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Walking Lunge | Barbell Lunge |
|---|---|---|
| Beginner | 41 lb | 42 lb |
| Novice | 70 lb | 71 lb |
| Intermediate | 107 lb | 110 lb |
| Advanced | 152 lb | 157 lb |
| Elite | 203 lb | 211 lb |