Male Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 49 kg | 46 kg |
| Novice | 96 kg | 82 kg |
| Intermediate | 160 kg | 131 kg |
| Advanced | 242 kg | 191 kg |
| Elite | 336 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Power Shrug | Barbell Shrug |
|---|---|---|
| Beginner | 16 kg | 16 kg |
| Novice | 36 kg | 37 kg |
| Intermediate | 66 kg | 67 kg |
| Advanced | 106 kg | 107 kg |
| Elite | 152 kg | 153 kg |