Barbell Shrug vs Barbell Power Shrug

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of barbell power shrug lifts.

Metric Barbell Shrug Barbell Power Shrug Difference Percent
Daily count 62 1 ↑61 ↑6100%
Total lifts entered 209,636 1,279 ↑208,357 ↑16291%

Male Comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average barbell power shrug.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering barbell power shrug lifts.

Metric Barbell Shrug Barbell Power Shrug Difference Percent
Average lift 287.9 lb 353.7 lb ↓65.8 lb ↓19%
Elite lift 569.5 lb 740 lb ↓170.5 lb ↓23%
Average bodyweight 177.9 lb 180.3 lb ↓2.4 lb ↓1%
Lifts analysed 48,241 308 ↑47,933 ↑15563%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average barbell power shrug.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering barbell power shrug lifts.

Metric Barbell Shrug Barbell Power Shrug Difference Percent
Average lift 147.7 lb 145.9 lb ↑1.9 lb ↑1%
Elite lift 337.4 lb 335 lb ↑2.4 lb ↑1%
Average bodyweight 146.3 lb 146 lb ↑0.3 lb ↑0%
Lifts analysed 2,325 0 ↑2,325 ↑-