Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Barbell Power Shrug |
|---|---|---|
| Beginner | 46 kg | 49 kg |
| Novice | 82 kg | 96 kg |
| Intermediate | 131 kg | 160 kg |
| Advanced | 191 kg | 242 kg |
| Elite | 258 kg | 336 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Barbell Power Shrug |
|---|---|---|
| Beginner | 16 kg | 16 kg |
| Novice | 37 kg | 36 kg |
| Intermediate | 67 kg | 66 kg |
| Advanced | 107 kg | 106 kg |
| Elite | 153 kg | 152 kg |